Mikaella Fitness

Body Mind Lifestyle

Mikaella Fitness

BODY, MIND, LIFESTYLE

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a profession. I am a qualified personal trainer and online coach. Wanting to guide my clients towards a lifestyle they have always wanted.

I was in a position in life where I was at my lowest, health was the last thing on my mind. I completely changed my life round by acting upon my mindset. So I find an understanding with clients I take in because I can relate. Now i’m here to help and create that lifestyle you have always wanted.

QUALIFIED LEVEL 2 & 3 PERSONAL TRAINER

Fitness Plans

Online Coaching

£125 per month

Personal Training

1hr PT session with Mikaella Fitness

Lower Body Build

£4.99

Mikaella Recipes

£4.99

8 week combo plan

£75

12 week combo plan

£125

8 week solo plan

£50

12 week solo plan

£60

INSTAGRAM

💪🏼💪🏼💪🏼 #fitness #gym #onlinecoac

💪🏼💪🏼💪🏼 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

Click the link in my bio to grab a guide❤️‍🩹 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

Come meal prep with me🤌🏼 not the tidiest thi

Come meal prep with me🤌🏼 not the tidiest this time😂🤭 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

21.05.23🗒️ Week 4 check-in ❤️‍🩹 Of

21.05.23🗒️

Week 4 check-in ❤️‍🩹

Officially a month of checkins and this week I’m ngl I’ve felt hungry but I have really stuck to it🥰

Tips on sticking to plan when feeling your worst:

- look at progress photos to see how far you have come and to motivate you to carry on🙌🏼
- Add low cal snacks if needed. Never leave yourself starving🙏
- Think about the end goal❤️‍🩹 how will you feel when you have achieved your results?

Still slowly increasing calories each week as I feel my body can now take on some more calories✨

Mika x

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

Messages like these from clients🥰 honestly I’

Messages like these from clients🥰 honestly I’m proud ❤️‍🩹 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

🧢 #fitness #gym #onlinecoaching #workouts #heal

🧢 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

I try to make Sundays my reset day so my upcoming

I try to make Sundays my reset day so my upcoming week is organised👏🏼

Meal preps✅
Steps✅
Food shop✅
Stretch✅
LISS cardio and AB’s✅

If you haven’t tried this then start because I promise it makes your Mondays feel so much better❤️‍🩹

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

14.05.23 CHECK IN. Week 3⚡️ So this week has

14.05.23 CHECK IN. Week 3⚡️

So this week has been abit different…

1. I went over my cals one day with a macdonalds:/ reasons being I picked my best friend up from the airport at like 12am, haven’t seen her in a year!! So we wanted to have macdonalds together and I’ve just made a memory by doing that🥰
2. I’m the weekend I intuitively ate for dinner I couldn’t really track due to being in a restaurant but you can see in my previous post that I chose options I felt would keep in my calories🙏
3. I feel stronger, which I didn’t expect😮‍💨 some days I felt a little self conscious but I felt stronger when trainer which I thinks more important🔥

I don’t see much change at the moment but it is only week 3.. I’m hoping by next week I will see some difference but mentally I feel better☺️

I think no it feels like more of a lifestyle that a chore and the foods I’m making are acc delicious so I’m not complying❤️‍🩹

Mika x

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

We all have that little worry before going out whe

We all have that little worry before going out when we are on a plan and think..

“I’m going to go over my calories!”
“I’m going to lose all my progress”
“What’s the point of this plan anymore?!”

THIS ISNT THE CASE👂

First of all, you will not lose any progress if anything it will give you more energy for your next workout! ⚡️

Secondly, it’s up to you with your choices…

For example, I could have had fried calamari with mixed sheesh & chips.

Instead I picked king prawns in a tomatoe sauce (prawns are low in cals) with sea-bass and rice
(sea bass for good fats and rice because I know I can pick my portion, with chips I won’t stop till they are gone lol)😩

Sometimes when it comes to a plan, you need to pick the lighter or healthier options just for mental progress too💡

I said sometimes! Not all the time… that’s when it becomes restrictive😢

With me being on a plan I was curious as to how many calories I had that whole day?

I roughly tracked to the best I could and with being so busy yesterday I only had breakfast and lunch😮‍💨

I only went over my cals slightly which I’m not mad about and even if it was by loads, still not mad about it🙌🏼

Don’t take life too seriously!❤️‍🩹

Mika x

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

Exactly 2 years apart and it shows that consistenc

Exactly 2 years apart and it shows that consistency and patience creates change❤️‍🩹 #fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

LEG PRESS POSITIONING🐾 Each foot position you

LEG PRESS POSITIONING🐾

Each foot position you train with depends on the muscle your working and I want to make it clear what position works what muscle so you know what you want train in your upcoming sessions🙌🏼

🫶MID OF THE PLATFORM (HIP WIDTH APART)

- this position should feel like your knees are aiming to bend towards your ears, keeping it linear📏
- Aim to push through your heels and create that quad dominant effect on this movement💡

🫶 HIGH ON THE PLATFORM (WIDER STANCE)

- you want the movement to feel like your knees are going to hit your shoulders with having a wider stance your range of movement will be deeper😮‍💨
- Working more on the hamstrings and glutes🍑

🫶 MID OF THE PLATFORM ( WIDEST STANCE)

- this should feel like an upside down sumo squat🏋️‍♀️
- Hitting the outside part of your quads as-well as your glutes🔥
- This will only effect these muscles if you turn your feet out and push through your heels👏🏼

So this all depends on your aim throughout your exercise but also changing it up can help with mobility too so give it a go and see what feels best!☺️

Mid week, keep going!

Mika x

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

#fitness #gym #onlinecoaching #workouts #health #b

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

#fitness #gym #onlinecoaching #workouts #health #b

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

3rd check in. 07.05.2030📸 Again, can’t see a

3rd check in. 07.05.2030📸

Again, can’t see a massive difference as it’s only been a couple weeks I have started this plan but…

I’m not measuring myself weekly as I would like to see the difference from 0-10/12 weeks😮‍💨

Weight wise: I’m around 10st 3.5/4lbs but do feel like it’s purely the fact that I’m gaining some muscle as my body doesn’t feel as squishy lol😂

Weight does not really bother me tbf. As long as am I’m happy with how I look, I can’t complain🫶

Upping calories by 50kcals this upcoming week with a higher protein take to try and gain as much muscle as possible and clothes are starting to feel looser so I’m happy where this is going☺️

I would like to try to get the most calorie intake possible for maintaining my physique by the end of the plan🫶

I’m still taking on clients with that offer so feel free to tap the link to my website and check it out!!

Mika ❤️‍🩹

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

A deal you shouldn’t miss ! ! ! I am offering

A deal you shouldn’t miss ! ! !

I am offering 8 clients to do a 12 weeks online coaching programme including:

- Tailored nutritional plan 🍱
- Tailored exercise plan 🏋️‍♀️
- Weekly check-ins 📸
- 24/7 what’s app service 📲
- Mindset and confidence strategies and advice 🧠

Plans will be altered if needed each week💡

I honestly love seeing people transform and turn into someone they have always wanted to be🫶

If you want to be that person… COME JOIN!

I promise you, it worth it;)

Mika x

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

If you want to snatch your waist & define your bac

If you want to snatch your waist & define your back… I suggest do these😻

8-10 e/a - 4 sets

You’ll thank me later🫶

#fitness #gym #onlinecoaching #workouts #health #body #goals #mindset #physqiue #onlinecoach #workoutplan #weightloss #weightgain #muscle #musclebuilding #personaltraining #personaltrainer #happiness #gymroutine #workoutroutine #nutrition #pump #pumpcover #gymgirluk

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Address

Billericay, Essex

Email

mikaellasfitness@gmail.com

Phone

07714844911

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